5 Stretching Exercises to build your Flexibility

Stretch is the golden rule of a workout! If you are not doing stretch after a workout then you are not getting the 100% results.

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It is very important to do your stretch after your workout or yoga. This helps you to make your joints healthy. If you don't have any idea how to do stretch then worry not! We have listed down some flexible stretches especially for you. Scroll down those exercises out!

* Low Lunge

happy woman making yoga in low lunge on mat - Benson-Henry Institute

This stretch will work out when you have back pain, it helps to decrease it. Low lunges also help you out in relieving tension.

* Side Stretch

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Side stretch exercise helps in strengthening the muscles between the ribs and the pelvis region also for the lower back. It also results in easier breathing, by expanding the lungs.

* Butterfly Pose

Titli Asana (Butterfly Pose) steps, precautions and benefits ...

Butterfly stretches will help to improve your blood circulation in the lower body. It focuses on building flexibility majorly in your hips, inner thighs, groin, and knees. Also, it provides relief from menstrual discomfort. Butterfly Asana is also recommended for uterine and ovarian health.

* Hamstring Stretch

5 Stretching Exercises to Improve Posture & Flexibility | FITPASS

The tight hamstring can help you to prevent injury, also preventing or treating low back pain. And so, it is important to do a hamstring stretch every time you workout, therefore making sure you don’t injure your muscles. Maintaining mobility in your legs and thighs can also help you maintain optimal athletic performance.

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* Shoulder Stretch

A Shoulder Stretches Tutorial | Stretchify.com

As we all know that having tight or stiff shoulders can be really very painful. But doing shoulder stretches daily is the only way to relieve muscles, shoulder pain, neck pain, etc. 


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