Incorporate a variety of fruits, vegetables, whole grains, and lean proteins to provide essential vitamins and minerals for a strong immune system.
Drinking plenty of water supports all bodily functions, helping to flush out toxins and keep your immunity at its best.
Moderate exercise improves circulation, reduces inflammation, and strengthens immune function. Aim for 30 minutes a day.
A good night’s sleep allows your body to repair and rejuvenate, which is crucial for immune health. Aim for 7-9 hours each night.
Chronic stress can weaken immunity. Practise relaxation techniques like deep breathing, meditation, or yoga to manage stress effectively.
Foods like yoghurt, kefir, and sauerkraut contain probiotics that support gut health, which is closely linked to immunity.
Vitamin D is essential for immune function, and exposure to sunlight helps your body produce it naturally. Spend some time outdoors daily.
Both smoking and excessive drinking can weaken the immune system, so reducing these habits can significantly boost immunity.
A healthy weight supports a balanced immune response, while excess weight can contribute to inflammation and weaken immunity.
Wash your hands regularly and keep your surroundings clean to reduce exposure to harmful germs and pathogens.