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aerobics

It's never too late to lace up shoes and work up a sweat for brain health as older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months of aerobic exercise, says a new study.

Aerobics at any age a super treat for your brain

Aerobic exercises (or cardio) are effective strategy against many physical health problems, including heart disease, diabetes, and arthritis, along with certain mental health issues, such as stress, anxiety, and depression.

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Aerobics at any age a super treat for your brain

Get help in rehabilitation for cocaine addiction with aerobic exercises