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drink-water

The heat has broken the records for the last 122 years in March only.

Be ready to beat the summer heat, follow these tips!

Check your breath during intervals. Take a few long breaths engaging your abdominals to ensure that your body is getting enough oxygen. Learn some Pranayama techniques to recreate yourself quickly so that you can maintain a constant energy level throughout the long span of desk sitting.

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Be ready to beat the summer heat, follow these tips!

How to keep your body, mind active if working for longer hours