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healthy-life

A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.

Want to age well? A good night's sleep may be the key: Study


Protein supplements, which come with added sugars and additives, may harm the kidneys and bones and are not required for healthy people, said experts on Tuesday, even as the ICMR-NIN’s new dietary guidelines also advise against them.

Why do ICMR-NIN’s new dietary guidelines advise against protein supplements?

Soups are always for the best comfort food, especially when we are sick.

Want to lose weight and boost immunity? Try these healthy soups for instant results

The study found that while ageing increases the risk for noncommunicable chronic diseases, healthful diets can help.

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Want to age well? A good night's sleep may be the key: Study

Why do ICMR-NIN’s new dietary guidelines advise against protein supplements?

Want to lose weight and boost immunity? Try these healthy soups for instant results

Eat simple plant-based diets for a longer, healthy life