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healthy-lifestyle

 Healthy relationships are based on mutual respect, trust, efficient communication, and a desire to grow together.

How to build healthy relationships? Keep THESE important factors in mind

Discover the benefits of strong hands and simple exercises to evaluate well being recommended by Dr. Erin Neem

Unlocking your inner potential: Boost your grip strength by THESE for happy and healthy life

On World Mental Health Day, mental health experts share insights to foster mental resilience

Empowering minds: 50 practical strategies for positive mental well-being

Non-communicable diseases such as diabetes and hypertension, largely contribute to death rates in India.

Non-communicable diseases in India are killing people more than Covid-19

Barriers to a good sleep cycle may include a hectic lifestyle, long erratic working hours, and sleep disorders.

World sleep awareness month: Why is sleep so important?

In an update to his peculiar food habits, Twitter CEO Jack Dorsey has now revealed that he eats seven meals in a week, just dinner.

Twitter CEO opens up about his daily meals

A new study has found that an unhealthy lifestyle increases a person’s risk of heart disease significantly more than a person’s genetic make-up. The research showed that physical inactivity, smoking, hypertension, diabetes, and high cholesterol all played more of a role in young patients with heart disease than genetics.

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