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healthy-living

On World Mental Health Day, mental health experts share insights to foster mental resilience

Empowering minds: 50 practical strategies for positive mental well-being

Check your breath during intervals. Take a few long breaths engaging your abdominals to ensure that your body is getting enough oxygen. Learn some Pranayama techniques to recreate yourself quickly so that you can maintain a constant energy level throughout the long span of desk sitting.

How to keep your body, mind active if working for longer hours

A new study finds that the highest amount of physical activity in patients with kidney disease may boost better health, says a new study.

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Empowering minds: 50 practical strategies for positive mental well-being

How to keep your body, mind active if working for longer hours

Daily exercise may boost better health in patients with kidney conditions