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winter-blues

Winter breaks can be an isolating experience, which may expose some students to environments that may trigger depression, anxiety, or loneliness.

Are you feeling lonely or anxious in winter break? Follow these steps to beat 'winter blues'

Seasonal Affective Disorder (SAD) is characterized by a seasonal pattern of depression, typically starting in late fall or early winter.

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Are you feeling lonely or anxious in winter break? Follow these steps to beat 'winter blues'

Experiencing winter blues? Know the reason